Let’s put it bluntly, injuries suck. They suck for a whole bunch of reasons. And while they’re not exactly desired by anyone, they’re particularly undesirable for fitness freaks. They cause massive disruptions to fitness regimes. Unfortunately, many make mistakes that simply make their injuries worse if they’re too eager to get back to exercise. Exercise […]
Read MoreAmber and I were recently invited down to The Epstein Theatre to watch the live showing of Channel 5’s Milkshake Live! The Epstein Theatre is in the centre of Liverpool and we headed down on a rainy half-term Friday morning. The show started at 12pm and as you can imagine it was full of nursery […]
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