Day: December 7, 2017

Food
Health

THE BEST WAY TO GUT HEALTH OVER THE FESTIVE PERIOD

When I think about December I immediately associate it with Christmas parties, mince pies and over-indulgence. This is all great but what does this mean for our gut health and how can we ensure that we maintain a healthy gut over the festive period? As you know I have suffered with gut issues, and have […]

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