It’s that time of year when we are bombarded with “Are you beach body ready?” posters all over social media and magazines. I see so many people wasting money on fad diets, weight-loss shakes and “lose 7lbs in 7 days” promises. There’s no quick fix when it comes to being healthy.
If you want to get fit and healthy the right way have a read of my interview with Akkas Miah PT which is now LIVE by clicking here . Also make sure you give his social media pages a Like/Follow (links are in the interview section) as his fitness class videos are unreal.