Food
Nutrition
Product Reviews

{AD} No Guilt Bakes- Review

I’ve had an interesting journey over the last few months after being diagnosed with insulin resistance. This wasn’t surprising as I had gestational diabetes during my pregnancy, but it still meant making some drastic changes to my lifestyle. One of my favourite treats is a Costa coffee and lemon muffin, which, at 55g of carbohydrates, […]

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Family Friendly Events
Travel

Tips on travelling to Liverpool with children

We are halfway through the school summer holidays and I was getting restless with my surroundings, so I decided to take the kids on a day trip to Liverpool. It is a city that is very close to my heart due to me spending every summer holiday there as a child. I wanted to make […]

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Coaching
Spirituality

How to Find Your True Zen in Life

You always pride yourself on living a happy, calm and fulfilled life, but sometimes things can really get in the way and disrupt your zen way of living. Finding peace and tranquillity isn’t an easy pathway, and there will be bumps in the road along the way, but there are many things you can do […]

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Coaching
Parenting

Tasks You Can Accomplish During Your Baby’s Naps

“Sleep when the baby sleeps has never been a helpful quote for me.” Even more so during the school holidays when her older sister is home. At the moment my toddler naps between 1 and 2 hours a nap and I love using that time to have lunch, have some down time and do my […]

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Coaching
Parenting

How To Keep Kids Entertained While You Work From Home

How to find a way of working from home during the school summer holidays. I’ve had so many chats with some of my school mum friends about how to navigate working from home during the school summer holidays. 6-weeks is a long time after all! I already work from home with a toddler in the […]

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