anxiety

Health

How to Reduce Anxiety and Feel More Positive About The Future

  Your life seems to rushing by like a whirlwind at the moment, but you’re panicking more than ever about your future. What if you never land the dream job you want? What if you never fulfill your bucket list? What if you never have a family? You do everything you can to maintain a stress […]

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Parenting

The ‘No More Worries’ Kit Review

Amber will be 5 this weekend, and when I think back to when I was that age I remember the joys of being care-free and endless days playing outside in the sunshine in Cape Town all day and trips to my favourite smoothie bar ‘Juicy Lucy’ with my aunt. We would always get a muffin […]

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Fitness

5 Reasons Why You Need To Hire A Personal Trainer

If you’ve followed my blog or Instagram for a while you’ll know that I have a bit of a love/hate relationship with the gym. In that I love signing up to a gym membership but then actually hate going. I’m not alone here though, as us Brits waste a staggering £558m a year on unused […]

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Health

Why Those Worries Won’t Help You

Everyone experiences worries, and it’s a perfectly normal part of life. Yet, these can go very easily overboard. When it comes to something like anxiety, there’s going to be a lot you’re worried about. These can be both rational and irrational thoughts, and the overthinking is only going to make each idea worse. And it’s an incredibly […]

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Health

Why Abolishing Anxiety Doesn’t Work, And What You Can Do Instead

Racing heartbeat, sweaty palms, and a barrage of scary, negative thoughts. That is what many people that suffer from anxiety can be affected with on a daily basis. Of course, it’s not fun, and as sufferers we often do everything in our power to try and prevent ourselves from feeling these feelings. However, trying to […]

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