I’m constantly asked how I manage to overcome my anxiety, especially during stressful periods like Christmas. As well as attending regular meditation sessions when I can, I also rely heavily on meditation apps. These are ideal as you can use the apps from the comfort of your home or even during your breaks at work […]
Read MoreModern life is wonderful in many different ways, but there’s no doubt that it can be extremely stressful too. Juggling your career, family life, finances, and other commitments isn’t easy. The statistics show that depression and other mental health issues are a growing problem for the current generation. Therefore, it’s imperative that you take the […]
Read More