Depression

Coaching
Health
Lifestyle

The Gut Stuff Event With Dr Chatterjee

A week ago I attended an absolutely brilliant health event at Manchester Technology centre hosted by The Mac Twins from The Gut Stuff¬†and featuring Lifestyle GP, Dr Rangan Chatterjee. I am already a huge fan of Dr Chatterjee’s work and often refer back to his 4 Pillar Plan book for general guidance when I am […]

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The Stress Goblin's Hat, Book Review
Book Reviews
Coaching
Health

Book Review: The Stress Goblin’s Hat

Last week was Children’s Mental Health Awareness week, a topic which is of course very close to my heart as a mum and as a health writer with a keen interest in the very topic. This week Amber and I have been reading The Stress Goblin’s Hat, a book aimed at 3-7 year-olds and co-authored […]

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