Gut Health

Coaching
Health
Lifestyle

The Gut Stuff Event With Dr Chatterjee

A week ago I attended an absolutely brilliant health event at Manchester Technology centre hosted by The Mac Twins from The Gut Stuff and featuring Lifestyle GP, Dr Rangan Chatterjee. I am already a huge fan of Dr Chatterjee’s work and often refer back to his 4 Pillar Plan book for general guidance when I am […]

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Health

VSL#3- My One Year Journey

It is fastly appraching one whole year since I decided to take charge of my gut health and educate myself on the topic. Even though I had previously worked for health companies and done various courses, my knowledge in this area wasn’t great. So I started following qualified medicial professionals on social media like The […]

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Food
Health

THE BEST WAY TO GUT HEALTH OVER THE FESTIVE PERIOD

When I think about December I immediately associate it with Christmas parties, mince pies and over-indulgence. This is all great but what does this mean for our gut health and how can we ensure that we maintain a healthy gut over the festive period? As you know I have suffered with gut issues, and have […]

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Food
Health
Product Reviews

Captain Kombucha Review

One of my favourite areas of my job is learning about gut health. It’s something which I have personal experience of and gives me greater understanding when advising customers. One recent product which we have started stocking is Captain Kombucha. I already heard about kombucha in general through nutritionists championing it over on social media and […]

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Health

Healing My Gut With VSL#3

I have suffered with gut issues for as long as I can remember. My symptoms over the years have included bloating, cramps, irregular bowel movements and nausea. I have always treated this ailment with over the counter medicines which work for a few days only. A few months back I was sent some VSL #3  […]

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