Gut Health

Health
Nutrition
Product Reviews

5 tips to support your immune system this winter

I don’t know about you, but I always find myself getting sick over the festive season, so this year I am determined to support my immune system to ensure that I stay healthy over winter. Here are my 5 tips to support your immune system this winter. Improve your gut health. Studies have shown a […]

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Health
Nutrition

{AD} Aguulp Review

Aguulp co-founded by Stephen Manderson, more commonly known as Professor Green is an innovative gut centric supplement brand, providing highly effective liposomal liquid alternatives to traditional pill and capsule form vitamins. The gut, often referred to as the second brain is responsible for a whole host of bodily functions, yet astonishingly, 86% of the UK population […]

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Business
Coaching
Health
Lifestyle

Mindset for Business Interview: Honest Nutrition_MCR

Linde from Honest Nutrition Mcr is a Manchester based Dietitian. She favours a holistic and traditional approach to nutrition. Her Instagram page is a constant source of knowledge for me, and after recently catching up with Linde at Dr Chatterjee’s gut health event and talking all things health, I put her down as one of […]

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Coaching
Health
Lifestyle

The Gut Stuff Event With Dr Chatterjee

A week ago I attended an absolutely brilliant health event at Manchester Technology centre hosted by The Mac Twins from The Gut Stuff and featuring Lifestyle GP, Dr Rangan Chatterjee. I am already a huge fan of Dr Chatterjee’s work and often refer back to his 4 Pillar Plan book for general guidance when I am […]

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Health

VSL#3- My One Year Journey

It is fastly appraching one whole year since I decided to take charge of my gut health and educate myself on the topic. Even though I had previously worked for health companies and done various courses, my knowledge in this area wasn’t great. So I started following qualified medicial professionals on social media like The […]

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