happiness
Food
Lifestyle
Surviving Winter With Fika And Friends
Over the past 6 months I have made self care a priority and have looked at how other cultures practice self care. One movement which I have recently adopted is ‘Fika’ which is a Swedish word that means to meet up for coffee and cake and a chat. This is something which Swedes consider an […]
Read More
Coaching
Lifestyle
The 5 Things You Need For A Happier You
Today is International Happiness Day. I feel like I have been so much more reflective today and thinking about what happiness means to me and how I incorporate it into my daily life. So I wanted to share my happiness must-haves. 1. Digital detox. We live in a world where technology is everything and the […]
Read MoreLifestyle
2017 Goals And Why I’m Bringing Meditation and Mindfulness Into My Life
I’ve never really been that girl who has a list of New Year’s resolutions every year as I hate not achieving goals that I have set myself. So this year I am keeping it simple. I want to focus more time on my blog and introduce a YouTube vlog. I’m also going to be adding […]
Read More