If you remember a few months back I wrote about an online gym that I had signed up to and promised to do a follow-up. If I’m honest my diet was all over the place between June and August due to personal issues and the typical summer pub lunches and spending time with family in […]
Read MoreOn Thursday I was one of the lucky 300 people to attend a live Q&A by Joe Wicks aka The Body Coach at the Dancehouse Theatre in Manchester. The evening was part of his Waterstones tour to promote his new Lean in 15 Shape Plan book. On arrival we were all given a free copy […]
Read MoreStaying fit is something that makes a lot of people grimace. The idea of intense physical activity for no immediate reward? No thanks, I’ll hang out here with my cake that tastes nice right now. It’s tempting, and we all do it, but occasionally, it’s time to get up […]
Read More