mental health
Coaching
Effective Ways To Fix Low Self-Esteem In Kids
Low self-esteem can have a negative impact on your child’s mental health. It is something which I have personally been working on with my 8-year-old and a topic which I know will help many of you. Many things can affect a child’s self-esteem, conflict with friends, problems at school or at home or comparison (especially […]
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Health
{AD-GIFTED} Neubria Shine Mood
The winter months have always been a struggle for me. Don’t get me wrong, I love the fresh crisp mornings and wrapping up for a morning walk but the change in seasons has always affected me mentally. I find myself wanting to hibernate, eat loads of unhealthy food and my mood dips quite drastically. I […]
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Health
Lifestyle
6 Areas To Improve To Enhance Your Well-being
To enhance your well-being, it would be best if you took care of your mental health to ensure that you can lead a happy and healthy lifestyle. Maintaining good relationships is also very important, as this has been proven to be one of the keys to happiness. Finally, education is vital for leading a successful life and […]
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Coaching
Health
World Mental Health Day 2021
The theme of this year’s World Mental Health Day is ‘Mental health in an unequal world’. Research has shown that those who have suffered the most during the pandemic are those who already had long-term health conditions, already faced discrimination or those who were parenting alone. This is something I can relate to. My mental […]
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Coaching
Lifestyle
{AD-GIFTED} 20 DREAMS GAME REVIEW
As a mum mental health is something which I am very passionate about, especially when it comes to finding ways to express my feelings. Sometimes it’s easier to write our feelings down in a journal or by using talking therapy. However I’m a big fan of play therapy and something which allows me to involve […]
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