Mindful living

Coaching
Spirituality

How to Find Your True Zen in Life

You always pride yourself on living a happy, calm and fulfilled life, but sometimes things can really get in the way and disrupt your zen way of living. Finding peace and tranquillity isn’t an easy pathway, and there will be bumps in the road along the way, but there are many things you can do […]

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Health
Lifestyle

Tips For A Less Anxious You

I’m very open about my struggles with anxiety on my social media pages and also in day to day life. For me it started way back in 2008 and I would rely on energy drinks and pro plus to get me through the day after a restless night. However I didn’t realise that they were […]

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