As a mindset and well-being coach, I am always looking for more practical tools and techniques to use with my clients, and also with friends who come to me for support and advice. Low self-esteem is the most common problem that women come to me with, especially mums. Somewhere after becoming mums we start to […]
Read MoreLow self-esteem can have a negative impact on your child’s mental health. It is something which I have personally been working on with my 8-year-old and a topic which I know will help many of you. Many things can affect a child’s self-esteem, conflict with friends, problems at school or at home or comparison (especially […]
Read MoreThis is a post that I’ve wanted to write for a while but I sometimes feel overly anxious about sharing things that are too personal. I’ve had a few months where my confidence and self-esteem have dropped to an all-time low and I have started to feel the fear creeping up again. This is frustrating […]
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