Modern life is wonderful in many different ways, but there’s no doubt that it can be extremely stressful too. Juggling your career, family life, finances, and other commitments isn’t easy. The statistics show that depression and other mental health issues are a growing problem for the current generation. Therefore, it’s imperative that you take the […]
Read MoreYou may have read my previous post on Sleep Deprivation, which highlighted the scary effects that long term sleep deprivation can have on your health. Obviously there are many causes such as long working hours, being a new parent or stress which can affect your sleep. For me it has always been anxiety. I can […]
Read MoreTime for a bit of a serious post on a topic which lots of you, including my fellow mummy readers can relate to. In today’s modern world, so many of us are constantly rushing around, struggling to get everything done in a 24-hour period. As a result, we don’t get as much sleep as we’re […]
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