wellness

Health
Nutrition

{AD} Aguulp Review

Aguulp co-founded by Stephen Manderson, more commonly known as Professor Green is an innovative gut centric supplement brand, providing highly effective liposomal liquid alternatives to traditional pill and capsule form vitamins. The gut, often referred to as the second brain is responsible for a whole host of bodily functions, yet astonishingly, 86% of the UK population […]

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Food
Health
Lifestyle

5 Habits To Improve Your Lifestyle

We all want to live a healthy lifestyle, but most of us are too busy to put in the time. It’s hard to find time for ourselves between balancing work, family, and other responsibilities. It can be difficult to keep up with fitness goals or stay on top of our diet when we have so […]

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Coaching
Health

World Mental Health Day 2021

The theme of this year’s World Mental Health Day is ‘Mental health in an unequal world’. Research has shown that those who have suffered the most during the pandemic are those who already had long-term health conditions, already faced discrimination or those who were parenting alone. This is something I can relate to. My mental […]

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Coaching
Fitness
Health

Motivate Your Family Members To Live Healthier

Do you want your family members to live healthier? Living healthier is just a matter of motivation. You have many different ways to motivate your family members, but the most important thing is finding what works for them individually. This blog post will discuss how you can encourage your family and help them live healthier […]

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Diary, Journal, Life Coach
Coaching
Lifestyle
Parenting

2019 SO FAR. A LITTLE LIFE UPDATE

  Good morning guys, I can’t believe that we are coming to the end of March already! The first few months of 2019 has flown by for me. I have neglected the blog a little bit and have been mainly active on Instagram. There is a very good reason for this though. There simply hasn’t been […]

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