Author: latoya
Book Reviews
Coaching
Author Q&A- Simi Rayat- Productivity Joy
As a working mum, I often feel myself juggling a million different plates, leading to burnout. I often feel as though I give so much of my mental and physical energy to my business and to others, leaving myself exhausted. My goal is to approach 2025 with a better balance and to feel like I’m […]
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Book Reviews
Coaching
Lifestyle
Author Q&A- Michael Galyon- Let It Settle
The final few months of the year can be a stressful time, with the lead up to Christmas, and the difficulties that the festive season can bring, such as financial pressure and the anxiety of being around toxic family members. With this in mind, I wanted to have a chat with mindfulness instructor, coach, and […]
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Health
Lifestyle
Embracing A Healthier Lifestyle: Starting With Small Steps
Everybody should be mature enough to know when it is time to live a bit healthier. However, most people fear that overhauling their entire life overnight is a bit too intense for their liking. After all, we still want to enjoy some of our favourite things in life. Don’t worry, though. Easing into this lifestyle […]
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Lifestyle
Absolutely Britney Brunch- Review
If you know me then you’ll know that I’m a huge Britney Spears fan (I actually purchased her album with my very first paycheck as a teen). So, naturally I had to say yes when the opportunity came up to spend a Saturday afternoon at the Absolutely Britney Brunch in Manchester and in the heart of […]
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endometriosis
period
underwear review
{Gifted} Saalt Sustainable Period Care- Review
How can you be sustainable when you suffer from heavy periods? As someone who suffers from endometriosis, I have spent so much money on single-use period products such as sanitary pads. This hasn’t been sustainable for my pocket (I was spending around at least £20-£30 a month on sanitary pads) or for the environment. I […]
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