I don’t know about you, but I always find myself getting sick over the festive season, so this year I am determined to support my immune system to ensure that I stay healthy over winter. Here are my 5 tips to support your immune system this winter. Improve your gut health. Studies have shown a […]
Read MoreWhat is Go Sober for October 2023? Go Sober for October 2023 is a month-long campaign that challenges participants to abstain from consuming alcohol for the month of October. The campaign promotes the benefits of abstaining from alcoholic beverages. There is also an option to do it for charity to raise vital funds. I’m taking […]
Read MoreI’ve had an interesting journey over the last few months after being diagnosed with insulin resistance. This wasn’t surprising as I had gestational diabetes during my pregnancy, but it still meant making some drastic changes to my lifestyle. One of my favourite treats is a Costa coffee and lemon muffin, which, at 55g of carbohydrates, […]
Read MoreCan matcha be a good replacement for my afternoon coffee? One of my lifestyle goals this year is to cut back on the amount of coffee that I drink in the afternoon, as it too often leads to me feeling jittery and then tired once the caffeine wears off. However, I do rely on coffee […]
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