Health

Health
Nutrition
Product Reviews

5 tips to support your immune system this winter

I don’t know about you, but I always find myself getting sick over the festive season, so this year I am determined to support my immune system to ensure that I stay healthy over winter. Here are my 5 tips to support your immune system this winter. Improve your gut health. Studies have shown a […]

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Coaching
Health
Nutrition

Why I’ve Joined The Low Carb Program

If you’ve followed me for a while you’ll know that I was unlucky enough to suffer from gestational diabetes in both my pregnancies. For those of you not familiar with the condition, gestational diabetes is diabetes that can develop during pregnancy. It affects women who haven’t been affected by diabetes before. It means you have […]

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Health
Nutrition
Product Reviews

{AD} THE TEA MAKERS OF LONDON- MATCHA ACTIVE REVIEW

Can matcha be a good replacement for my afternoon coffee? One of my lifestyle goals this year is to cut back on the amount of coffee that I drink in the afternoon, as it too often leads to me feeling jittery and then tired once the caffeine wears off. However, I do rely on coffee […]

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Health
Nutrition

Slimming World- The Pros And Cons

Unless you’ve been walking around with a blindfold, it would be impossible to avoid the onslaught of promotions for Slimming World. The UK diet industry is worth an estimated £2bn a year, and January, which is staggering for an industry which affects the mental and physical well-being of people who might be vulnerable and suffering […]

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