Health

Health

Just How Important is Your Eye Health?

While subjects like our immunity are commonly discussed for obvious reasons, when it comes to something like our eye health, we don’t necessarily give it the same level of importance. For many, this could be because we know that if our eyes deteriorate, we can easily get glasses. However, our eye health is incredibly important for a […]

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Health
Nutrition

{AD} Introducing NutriKane- Could this be a new addition to balancing my blood sugars?

If you follow me on social media, you’ll already be aware of changes that I have made since last summer to improve my blood sugar, due to ongoing insulin resistance due to gestational diabetes in my last pregnancy. Some changes that I have made have included starting a medication called Metformin, eating blood sugar balancing […]

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Health
Nutrition
Product Reviews

5 tips to support your immune system this winter

I don’t know about you, but I always find myself getting sick over the festive season, so this year I am determined to support my immune system to ensure that I stay healthy over winter. Here are my 5 tips to support your immune system this winter. Improve your gut health. Studies have shown a […]

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Coaching
Health
Nutrition

Why I’ve Joined The Low Carb Program

If you’ve followed me for a while you’ll know that I was unlucky enough to suffer from gestational diabetes in both my pregnancies. For those of you not familiar with the condition, gestational diabetes is diabetes that can develop during pregnancy. It affects women who haven’t been affected by diabetes before. It means you have […]

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Health
Nutrition
Product Reviews

{AD} THE TEA MAKERS OF LONDON- MATCHA ACTIVE REVIEW

Can matcha be a good replacement for my afternoon coffee? One of my lifestyle goals this year is to cut back on the amount of coffee that I drink in the afternoon, as it too often leads to me feeling jittery and then tired once the caffeine wears off. However, I do rely on coffee […]

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