Book Reviews
Book Reviews
Health
Nutrition
{Gifted} The Healthy Hundred- Book Review
With my 40s fast approaching, I wanted to start taking more control over my health and wellbeing, not just from a nutritional point of view, but from other areas too, such as sleep hygiene and mindfulness. As a busy single mum, I often find that my nervous system suffers from the chaos, my cortisol levels […]
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Book Reviews
Spirituality
{Gifted} Lucky Girl- Book Review
As someone who is fairly new to manifestation, I was thrilled when a copy of Lucky Girl by Georgie May landed on my doorstep. I took part in a manifestation workshop a year ago, which felt empowering, and it opened my eyes to how we can create the life that we truly want. During the […]
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Book Reviews
Finance
{Gifted} Bounce Back- Book Review
There seems to be an abundance of books on how to build wealth but not as many on how to bounce back from debt, so I was looking forward to the following book. Bounce Back by Lynette Khalfani-Cox is the ultimate guide to financial resilience and an interesting journey all about bouncing back from credit card […]
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Book Reviews
Finance
{Gifted} Millionaire Habits- Book Review
Money mindset work is something of an ongoing journey for me, and I am enjoying educating myself more on the topic of personal finance and financial independence. With this in mind, I have recently finished reading Millionaire Habits by Steve Adcock. The aim of the book is to empower you to achieve financial freedom, financial independence, retire […]
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Book Reviews
Coaching
{Gifted} Fix Me- How to Manage Anxiety and Take Control of Your Life- Book Review
As someone who lives with anxiety, my day-to-day life can feel overwhelming, and sometimes even my most trusted anxiety toolkit doesn’t help. My anxiety has been at its worst recently, so receiving Fix Me- How to Manage Anxiety and Take Control of Your Life came at the perfect time. Belynder Walia is a psychotherapist who I had […]
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