If you know me, you’ll know that I’m a huge music fan, so it was great to be invited to attend The Brit Fest last weekend in Cheshire. I was lucky enough to bring along my best friend and my 10-year-old daughter, who are both big music lovers. The Brit Fest was held at Ashley Hall […]
Read MoreIt’s easy to think of injury as purely a physical sensation, but of course, it isn’t. To begin with, there’s a fair amount of mental trauma associated with becoming injured. Not only have you been through pain, but there is also the stress and shock of seeing yourself harmed, sometimes severely. Even the most mentally […]
Read MoreWith my 40s fast approaching, I wanted to start taking more control over my health and wellbeing, not just from a nutritional point of view, but from other areas too, such as sleep hygiene and mindfulness. As a busy single mum, I often find that my nervous system suffers from the chaos, my cortisol levels […]
Read MoreAs someone who is fairly new to manifestation, I was thrilled when a copy of Lucky Girl by Georgie May landed on my doorstep. I took part in a manifestation workshop a year ago, which felt empowering, and it opened my eyes to how we can create the life that we truly want. During the […]
Read MoreSleep is such a vital part of your everyday health routine, and should never be underestimated. If your day to day life is being affected due to lack of sleep, you need to figure out a plan to help you get a full night of shut eye as soon as possible. Whether you’re hoping to increase […]
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