Lifestyle
Lifestyle
Why it’s normal to mourn the death of a celebrity- Matthew Perry
As someone who has grown up around celebrity culture (my mum worked in the music industry when I was younger and was a big Whitney fan), and she would always have copies of the National Enquirer magazine and other similar publications sitting on the kitchen table. Television wise, I grew up watching Friends. I found […]
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Lifestyle
How to squeeze in self-care activities during a busy week
It can be hard to prioritise self-care during the colder months, especially during the busy festive period. However, this is when we actually need to focus more on our well-being. Here are some ways that I squeeze in self-care during a busy week. Sunshine/Lumie Light and a morning playlist. Sunshine lights help boost a chemical in […]
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Coaching
Spirituality
How to Find Your True Zen in Life
You always pride yourself on living a happy, calm and fulfilled life, but sometimes things can really get in the way and disrupt your zen way of living. Finding peace and tranquillity isn’t an easy pathway, and there will be bumps in the road along the way, but there are many things you can do […]
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Lifestyle
How To Manage A Household As A Single Parent
I am just over one year into my co-parenting journey, and although it has been extremely hard, I feel like I have finally found my flow, especially when it comes to managing my household. For context, my daughters are two-years-old and nine-years old. Harlow is in nursery 1.5 days a week so that I can […]
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Lifestyle
{AD) THE PERFECT MOTHER’S DAY GIFT GUIDE FOR TEA LOVERS
What is the best gift for mother’s day As a mum, I can be guilty of putting my needs way down on the priority list, so when it comes to Mother’s day I struggle to ask for what gift I would like. I know that many mums are the same. So I wanted to dedicate […]
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