Coaching
Coaching
Spirituality
How to Find Your True Zen in Life
You always pride yourself on living a happy, calm and fulfilled life, but sometimes things can really get in the way and disrupt your zen way of living. Finding peace and tranquillity isn’t an easy pathway, and there will be bumps in the road along the way, but there are many things you can do […]
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Coaching
Parenting
Tasks You Can Accomplish During Your Baby’s Naps
“Sleep when the baby sleeps has never been a helpful quote for me.” Even more so during the school holidays when her older sister is home. At the moment my toddler naps between 1 and 2 hours a nap and I love using that time to have lunch, have some down time and do my […]
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Coaching
Parenting
How To Keep Kids Entertained While You Work From Home
How to find a way of working from home during the school summer holidays. I’ve had so many chats with some of my school mum friends about how to navigate working from home during the school summer holidays. 6-weeks is a long time after all! I already work from home with a toddler in the […]
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Coaching
Health
Nutrition
Why I’ve Joined The Low Carb Program
If you’ve followed me for a while you’ll know that I was unlucky enough to suffer from gestational diabetes in both my pregnancies. For those of you not familiar with the condition, gestational diabetes is diabetes that can develop during pregnancy. It affects women who haven’t been affected by diabetes before. It means you have […]
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Book Reviews
Coaching
{Gifted} Raising Self-Esteem in Adults- Book Review
As a mindset and well-being coach, I am always looking for more practical tools and techniques to use with my clients, and also with friends who come to me for support and advice. Low self-esteem is the most common problem that women come to me with, especially mums. Somewhere after becoming mums we start to […]
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