Lifestyle
Book Reviews
Coaching
Lifestyle
Author Q&A- Michael Galyon- Let It Settle
The final few months of the year can be a stressful time, with the lead up to Christmas, and the difficulties that the festive season can bring, such as financial pressure and the anxiety of being around toxic family members. With this in mind, I wanted to have a chat with mindfulness instructor, coach, and […]
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Health
Lifestyle
Embracing A Healthier Lifestyle: Starting With Small Steps
Everybody should be mature enough to know when it is time to live a bit healthier. However, most people fear that overhauling their entire life overnight is a bit too intense for their liking. After all, we still want to enjoy some of our favourite things in life. Don’t worry, though. Easing into this lifestyle […]
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Lifestyle
Absolutely Britney Brunch- Review
If you know me then you’ll know that I’m a huge Britney Spears fan (I actually purchased her album with my very first paycheck as a teen). So, naturally I had to say yes when the opportunity came up to spend a Saturday afternoon at the Absolutely Britney Brunch in Manchester and in the heart of […]
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Family Friendly Events
Lifestyle
The Brit Fest 2024- Review
If you know me, you’ll know that I’m a huge music fan, so it was great to be invited to attend The Brit Fest last weekend in Cheshire. I was lucky enough to bring along my best friend and my 10-year-old daughter, who are both big music lovers. The Brit Fest was held at Ashley Hall […]
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Health
Lifestyle
Restructuring Your Passion, Motivation & Strength After Injury
It’s easy to think of injury as purely a physical sensation, but of course, it isn’t. To begin with, there’s a fair amount of mental trauma associated with becoming injured. Not only have you been through pain, but there is also the stress and shock of seeing yourself harmed, sometimes severely. Even the most mentally […]
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