Irritable Bowel Syndrome is something I have suffered from for as long as I can remember. Mine usually flares up when I am dealing with stressful situations. However certain foods can trigger it and make it worse, for me these foods include dairy and meat. Over the last few years I have drastically reduced the […]
Read MoreModern life is wonderful in many different ways, but there’s no doubt that it can be extremely stressful too. Juggling your career, family life, finances, and other commitments isn’t easy. The statistics show that depression and other mental health issues are a growing problem for the current generation. Therefore, it’s imperative that you take the […]
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