Author: latoya
Health
Lifestyle
Embracing A Healthier Lifestyle: Starting With Small Steps
Everybody should be mature enough to know when it is time to live a bit healthier. However, most people fear that overhauling their entire life overnight is a bit too intense for their liking. After all, we still want to enjoy some of our favourite things in life. Don’t worry, though. Easing into this lifestyle […]
Read More
Lifestyle
Absolutely Britney Brunch- Review
If you know me then you’ll know that I’m a huge Britney Spears fan (I actually purchased her album with my very first paycheck as a teen). So, naturally I had to say yes when the opportunity came up to spend a Saturday afternoon at the Absolutely Britney Brunch in Manchester and in the heart of […]
Read More
Family Friendly Events
Lifestyle
The Brit Fest 2024- Review
If you know me, you’ll know that I’m a huge music fan, so it was great to be invited to attend The Brit Fest last weekend in Cheshire. I was lucky enough to bring along my best friend and my 10-year-old daughter, who are both big music lovers. The Brit Fest was held at Ashley Hall […]
Read More
Health
Lifestyle
Restructuring Your Passion, Motivation & Strength After Injury
It’s easy to think of injury as purely a physical sensation, but of course, it isn’t. To begin with, there’s a fair amount of mental trauma associated with becoming injured. Not only have you been through pain, but there is also the stress and shock of seeing yourself harmed, sometimes severely. Even the most mentally […]
Read More
Book Reviews
Health
Nutrition
{Gifted} The Healthy Hundred- Book Review
With my 40s fast approaching, I wanted to start taking more control over my health and wellbeing, not just from a nutritional point of view, but from other areas too, such as sleep hygiene and mindfulness. As a busy single mum, I often find that my nervous system suffers from the chaos, my cortisol levels […]
Read More