Author: latoya
Family Friendly Events
Lifestyle
The Brit Fest 2024- Review
If you know me, you’ll know that I’m a huge music fan, so it was great to be invited to attend The Brit Fest last weekend in Cheshire. I was lucky enough to bring along my best friend and my 10-year-old daughter, who are both big music lovers. The Brit Fest was held at Ashley Hall […]
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Health
Lifestyle
Restructuring Your Passion, Motivation & Strength After Injury
It’s easy to think of injury as purely a physical sensation, but of course, it isn’t. To begin with, there’s a fair amount of mental trauma associated with becoming injured. Not only have you been through pain, but there is also the stress and shock of seeing yourself harmed, sometimes severely. Even the most mentally […]
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Book Reviews
Health
Nutrition
{Gifted} The Healthy Hundred- Book Review
With my 40s fast approaching, I wanted to start taking more control over my health and wellbeing, not just from a nutritional point of view, but from other areas too, such as sleep hygiene and mindfulness. As a busy single mum, I often find that my nervous system suffers from the chaos, my cortisol levels […]
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Book Reviews
Spirituality
{Gifted} Lucky Girl- Book Review
As someone who is fairly new to manifestation, I was thrilled when a copy of Lucky Girl by Georgie May landed on my doorstep. I took part in a manifestation workshop a year ago, which felt empowering, and it opened my eyes to how we can create the life that we truly want. During the […]
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Health
Proven Habits to Help You Get a Sound Night’s Sleep
Sleep is such a vital part of your everyday health routine, and should never be underestimated. If your day to day life is being affected due to lack of sleep, you need to figure out a plan to help you get a full night of shut eye as soon as possible. Whether you’re hoping to increase […]
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