Author: latoya
Health
Nutrition
Product Reviews
5 tips to support your immune system this winter
I don’t know about you, but I always find myself getting sick over the festive season, so this year I am determined to support my immune system to ensure that I stay healthy over winter. Here are my 5 tips to support your immune system this winter. Improve your gut health. Studies have shown a […]
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Book Reviews
Finance
Money Saving
{Gifted} Personal Finance for Dummies-Book Review
Finance and numbers have never been my favourite topics. I struggled with Maths in high school and, from what I saw, women weren’t expected to be that clued-up on finance anyway. However, this all changed for me two years ago when my partner and I split up, and I had to learn, very quickly and […]
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Lifestyle
Why it’s normal to mourn the death of a celebrity- Matthew Perry
As someone who has grown up around celebrity culture (my mum worked in the music industry when I was younger and was a big Whitney fan), and she would always have copies of the National Enquirer magazine and other similar publications sitting on the kitchen table. Television wise, I grew up watching Friends. I found […]
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Lifestyle
How to squeeze in self-care activities during a busy week
It can be hard to prioritise self-care during the colder months, especially during the busy festive period. However, this is when we actually need to focus more on our well-being. Here are some ways that I squeeze in self-care during a busy week. Sunshine/Lumie Light and a morning playlist. Sunshine lights help boost a chemical in […]
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Alcohol-Free Drinks
Product Reviews
{Gifted} No.1 Living Brewery Citrus Hops- Review
What is Go Sober for October 2023? Go Sober for October 2023 is a month-long campaign that challenges participants to abstain from consuming alcohol for the month of October. The campaign promotes the benefits of abstaining from alcoholic beverages. There is also an option to do it for charity to raise vital funds. I’m taking […]
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