Book Reviews
Book Reviews
Coaching
Author Q&A- Simi Rayat- Productivity Joy
As a working mum, I often feel myself juggling a million different plates, leading to burnout. I often feel as though I give so much of my mental and physical energy to my business and to others, leaving myself exhausted. My goal is to approach 2025 with a better balance and to feel like I’m […]
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Book Reviews
Coaching
Lifestyle
Author Q&A- Michael Galyon- Let It Settle
The final few months of the year can be a stressful time, with the lead up to Christmas, and the difficulties that the festive season can bring, such as financial pressure and the anxiety of being around toxic family members. With this in mind, I wanted to have a chat with mindfulness instructor, coach, and […]
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Book Reviews
Health
Nutrition
{Gifted} The Healthy Hundred- Book Review
With my 40s fast approaching, I wanted to start taking more control over my health and wellbeing, not just from a nutritional point of view, but from other areas too, such as sleep hygiene and mindfulness. As a busy single mum, I often find that my nervous system suffers from the chaos, my cortisol levels […]
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Book Reviews
Spirituality
{Gifted} Lucky Girl- Book Review
As someone who is fairly new to manifestation, I was thrilled when a copy of Lucky Girl by Georgie May landed on my doorstep. I took part in a manifestation workshop a year ago, which felt empowering, and it opened my eyes to how we can create the life that we truly want. During the […]
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Book Reviews
Finance
{Gifted} Bounce Back- Book Review
There seems to be an abundance of books on how to build wealth but not as many on how to bounce back from debt, so I was looking forward to the following book. Bounce Back by Lynette Khalfani-Cox is the ultimate guide to financial resilience and an interesting journey all about bouncing back from credit card […]
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