Nutrition
Health
Nutrition
Product Reviews
5 tips to support your immune system this winter
I don’t know about you, but I always find myself getting sick over the festive season, so this year I am determined to support my immune system to ensure that I stay healthy over winter. Here are my 5 tips to support your immune system this winter. Improve your gut health. Studies have shown a […]
Read More
Food
Nutrition
Product Reviews
{AD} No Guilt Bakes- Review
I’ve had an interesting journey over the last few months after being diagnosed with insulin resistance. This wasn’t surprising as I had gestational diabetes during my pregnancy, but it still meant making some drastic changes to my lifestyle. One of my favourite treats is a Costa coffee and lemon muffin, which, at 55g of carbohydrates, […]
Read More
Alcohol-Free Drinks
Nutrition
{Gifted} No.1 Living Brewery – Rose Blush Review
It’s no secret that No.1 Living is my kombucha brand of choice. I love the health benefits of kombucha, especially in terms of gut health. It has been a healthy swap from my fizzy drink addiction and it is often something that I’ll choose to drink in place of alcohol. What is exciting, though is […]
Read More
Coaching
Health
Nutrition
Why I’ve Joined The Low Carb Program
If you’ve followed me for a while you’ll know that I was unlucky enough to suffer from gestational diabetes in both my pregnancies. For those of you not familiar with the condition, gestational diabetes is diabetes that can develop during pregnancy. It affects women who haven’t been affected by diabetes before. It means you have […]
Read More
Health
Nutrition
Product Reviews
{AD} THE TEA MAKERS OF LONDON- MATCHA ACTIVE REVIEW
Can matcha be a good replacement for my afternoon coffee? One of my lifestyle goals this year is to cut back on the amount of coffee that I drink in the afternoon, as it too often leads to me feeling jittery and then tired once the caffeine wears off. However, I do rely on coffee […]
Read More