Nutrition

Nutrition
Product Reviews

{AD} NutriKane Review

A few weeks ago I introduced you to a new product that I was trialling for my blood sugar management called NutriKane. I have had a good amount of time to trial it and to give my honest feedback. It has been an easy addition to my nutrition routine as it can simply be added […]

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Health
Nutrition

{AD} Introducing NutriKane- Could this be a new addition to balancing my blood sugars?

If you follow me on social media, you’ll already be aware of changes that I have made since last summer to improve my blood sugar, due to ongoing insulin resistance due to gestational diabetes in my last pregnancy. Some changes that I have made have included starting a medication called Metformin, eating blood sugar balancing […]

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Health
Nutrition
Product Reviews

5 tips to support your immune system this winter

I don’t know about you, but I always find myself getting sick over the festive season, so this year I am determined to support my immune system to ensure that I stay healthy over winter. Here are my 5 tips to support your immune system this winter. Improve your gut health. Studies have shown a […]

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Food
Nutrition
Product Reviews

{AD} No Guilt Bakes- Review

I’ve had an interesting journey over the last few months after being diagnosed with insulin resistance. This wasn’t surprising as I had gestational diabetes during my pregnancy, but it still meant making some drastic changes to my lifestyle. One of my favourite treats is a Costa coffee and lemon muffin, which, at 55g of carbohydrates, […]

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Alcohol-Free Drinks
Nutrition

{Gifted} No.1 Living Brewery – Rose Blush Review

It’s no secret that No.1 Living is my kombucha brand of choice. I love the health benefits of kombucha, especially in terms of gut health. It has been a healthy swap from my fizzy drink addiction and it is often something that I’ll choose to drink in place of alcohol. What is exciting, though is […]

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