A few weeks ago I did a post on my Instagram about how I was getting back into the fitness game after way too long away from the gym. So over the last few weeks I have doing regular workouts at home, attempting to get my 10,000 steps a day in by getting outdoors more and keeping on top of my nutrition and protein requirements. I have been trialling the new Nutribuddy Shake Complete to have in between workouts, it is filling and tastes great so I am now less likely to be reaching for the chocolate digestives.

One of the many benefits of a shake like this is that it’s a quick way to keep full between means or if you are short for time. I don’t always have time to have breakfast before the school run and having a protein shake means I am getting some nutrients in and not tempted to start the day with choices which aren’t as healthy.

Nutribuddy Shake Complete does exactly what it says on the tin. Or in their case their gorgeous rose gold enviromentally friendly reusable tub! It is a mixture of 100% natural vegan ingredients which you mix 4 scoops with 400ml milk of your choice. I found that it worked well with both coconut and almond milk. A 40g serving is only 162 kcals and if you do want to keep the calories down you can replace the milk with water. The ingredients are as follows:

• Gluten-Free Oats (Low-Gi and slow release carb)
• Coconut Nectar Sugar
• Rice Protein
• Ground Flaxseeds
• Pea Protein
• Desiccated Coconut
• Hemp Protein
• Chia Seeds
• Natural Flavourings
• Pink Himalayan Rock Salt
• Wild Blueberry Powder

Mixing the powder with Alpro coconut milk literally makes you feel like you are drinking a Bounty bar! There is also no artificial taste which is a common in most protein powders. I personally prefer mixing this in a blender as this way you can add a frozen banana or an even creamier shake or a host of other fruit.

The shake is nutritionally balanced and the team at Nutribuddy work alongside registered nutritionist Kelly Rose to ensure that they only bring you quality products which will not only taste great but also provide health benefits. With many people switching to a more plant based or plant focused lifestyle the Nutribuddy Shake Complete is a great addition to your diet to ensure that you aren’t missing out on those all important nutrients.

The Nutribuddy Shake Complete comes in three supply sizes, 14 days, 28 days and 56 days.

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