Modern life is wonderful in many different ways, but there’s no doubt that it can be extremely stressful too. Juggling your career, family life, finances, and other commitments isn’t easy. The statistics show that depression… View Post
This is a post that I’ve wanted to write for a while but I sometimes feel overly anxious about sharing things that are too personal. I’ve had a few months where my confidence and self-esteem… View Post
I’ve never really been that girl who has a list of New Year’s resolutions every year as I hate not achieving goals that I have set myself. So this year I am keeping it simple.… View Post
If you have found yourself in the situation of being unemployed long-term, then you know the stresses it can bring. One of the most difficult parts is that you are never quite sure whether or not… View Post
You may have read my previous post on Sleep Deprivation, which highlighted the scary effects that long term sleep deprivation can have on your health. Obviously there are many causes such as long working hours,… View Post