anxiety
Book Reviews
Coaching
Lifestyle
Author Q&A- Michael Galyon- Let It Settle
The final few months of the year can be a stressful time, with the lead up to Christmas, and the difficulties that the festive season can bring, such as financial pressure and the anxiety of being around toxic family members. With this in mind, I wanted to have a chat with mindfulness instructor, coach, and […]
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Lifestyle
Why it’s normal to mourn the death of a celebrity- Matthew Perry
As someone who has grown up around celebrity culture (my mum worked in the music industry when I was younger and was a big Whitney fan), and she would always have copies of the National Enquirer magazine and other similar publications sitting on the kitchen table. Television wise, I grew up watching Friends. I found […]
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Coaching
Health
Lifestyle
The Gut Stuff Event With Dr Chatterjee
A week ago I attended an absolutely brilliant health event at Manchester Technology centre hosted by The Mac Twins from The Gut Stuff and featuring Lifestyle GP, Dr Rangan Chatterjee. I am already a huge fan of Dr Chatterjee’s work and often refer back to his 4 Pillar Plan book for general guidance when I am […]
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Beauty
Health
Lifestyle
BetterYou Magnesium Review
As you know I started using magnesium years ago after working at Holland and Barrett. To be honest I didn’t want to believe the hype. This magical mineral supplement that is not only a muscle relaxant but which can also help to prevent anxiety. It sounded too good to be true, but I went with […]
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Book Reviews
Coaching
Health
Book Review: The Stress Goblin’s Hat
Last week was Children’s Mental Health Awareness week, a topic which is of course very close to my heart as a mum and as a health writer with a keen interest in the very topic. This week Amber and I have been reading The Stress Goblin’s Hat, a book aimed at 3-7 year-olds and co-authored […]
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