5 Reasons Why You Need To Hire A Personal Trainer
If you’ve followed my blog or Instagram for a while you’ll know that I have a bit of a love/hate relationship with the gym. In that I love signing up to a gym membership but… View Post
Why Those Worries Won’t Help You
Everyone experiences worries, and it’s a perfectly normal part of life. Yet, these can go very easily overboard. When it comes to something like anxiety, there’s going to be a lot you’re worried about. These can be… View Post
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Why Abolishing Anxiety Doesn’t Work, And What You Can Do Instead
Racing heartbeat, sweaty palms, and a barrage of scary, negative thoughts. That is what many people that suffer from anxiety can be affected with on a daily basis. Of course, it’s not fun, and as… View Post
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Staying Calm In An Increasingly Stressful World
Modern life is wonderful in many different ways, but there’s no doubt that it can be extremely stressful too. Juggling your career, family life, finances, and other commitments isn’t easy. The statistics show that depression… View Post
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Living With Social Anxiety: Let’s Talk
This is a post that I’ve wanted to write for a while but I sometimes feel overly anxious about sharing things that are too personal. I’ve had a few months where my confidence and self-esteem… View Post