Health
Health
Lifestyle
Embracing A Healthier Lifestyle: Starting With Small Steps
Everybody should be mature enough to know when it is time to live a bit healthier. However, most people fear that overhauling their entire life overnight is a bit too intense for their liking. After all, we still want to enjoy some of our favourite things in life. Don’t worry, though. Easing into this lifestyle […]
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Health
Lifestyle
Restructuring Your Passion, Motivation & Strength After Injury
It’s easy to think of injury as purely a physical sensation, but of course, it isn’t. To begin with, there’s a fair amount of mental trauma associated with becoming injured. Not only have you been through pain, but there is also the stress and shock of seeing yourself harmed, sometimes severely. Even the most mentally […]
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Book Reviews
Health
Nutrition
{Gifted} The Healthy Hundred- Book Review
With my 40s fast approaching, I wanted to start taking more control over my health and wellbeing, not just from a nutritional point of view, but from other areas too, such as sleep hygiene and mindfulness. As a busy single mum, I often find that my nervous system suffers from the chaos, my cortisol levels […]
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Health
Proven Habits to Help You Get a Sound Night’s Sleep
Sleep is such a vital part of your everyday health routine, and should never be underestimated. If your day to day life is being affected due to lack of sleep, you need to figure out a plan to help you get a full night of shut eye as soon as possible. Whether you’re hoping to increase […]
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Fitness
Health
Top Ways To Increase Your Energy Before a Workout
It’s coming to the end of the day and you know you should head to the gym but you can’t muster up the energy. You’re not the first to feel this way and you certainly won’t be the last. It’s important to remember that you aren’t a machine and resting is essential for your body. […]
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