I state: I Latoya Ford (purenourish.co.uk) am not a physician, licensed dietician, personal trainer, or any form of fitness professional. All the information on this website,  is the result of experience and research on my part.  Before beginning any diet plan or exercise programme(including those on this site) it is your sole responsibility to seek the advice of a physician before starting.

It is also your responsibility to check ingredients which are described as gluten-free/vegan.

All my product reviews are non-biased. Some of the products I review are sent to me complimentary by PR companies or direct from companies. These products will be clearly described as complimentary.

Occasionally, I may accept Sponsored Posts and place them on my blog. I only accept these types of posts if I feel the content is fitting with the rest of my blog and something my readers would find interesting to read about. In these cases, I will mark an asterix (*) at the end of the post. I can assure you I will always be 100% honest in my opinions and will never accept payment to review something positively. If I don’t like something, I’ll say so, whether it’s sponsored or not.