If you have a family, parents, grandparents etc. it is important that you’re looking after the health of them as well as your own. We’re often so focused on our own health, we don’t even spot that the health of the people we care the most about is deteriorating. This is especially true when it comes to our parents. Parents are the worse for not admitting anything is wrong until they’re so poorly they physically can’t do anything. They grew up in an age where they didn’t ask for help, which for us is incredibly frustrating. Your children’s health will probably be one that will always be at the forefront of your mind, but are you doing enough to protect them? Well, read on to find out how you can look after the people around you. 

Parents

As we said, parents are the most stubborn of the bunch, and will rarely ask for help, especially from their children. But as their child, you’ll notice the responsibility soon changes as they get older. Slowly you’ll notice you’re caring for them, more than they’re caring for you. The gift of being able to care for them when they’ve done so much for you over the years is actually wonderful. But it is important to notice when their health is deteriorating to a point where they can’t actually look after themselves anymore. This point will come, and when it does it isn’t going to be something either of you like. But it might be time to think of live in care services. The last thing they’ll want to do is go into a home, and it is most likely the last thing you’re going to want to do for them. So getting them a carer that can come into the home and manage different tasks for them is going to be so beneficial for the both of you and allows them to keep their independence. When you have your own family and work etc, it can be hard to find the time to visit them enough to do certain tasks for them. This is where caring is going to be the helping hand that you needed. Before it gets to this stage, you need to make sure they’re being as active and healthy as possible. Get them out the house and walking around to have as many experiences as possible with your own family.

Children

Your children are going to be your absolute pride and joy, and you’re going to do anything to protect them. But when it comes to their health, there is only really so much you can do. There’s going to be a few bumps and bruises, and colds and flu along the way that you just can’t prevent. But what you can give them is a healthy diet and level of exercise. Make sure they’re always getting their five a day in both fruit and vegetables, and grow up eating both as meals. It is easy enough for children to hate healthy foods, but if you incorporate them into meals they love, they’ll slowly start liking them. Getting a balanced diet whilst they are young promotes healthy bone growth and overall health.

*SP