Prioritising your health is something you should start to do sooner rather than later. Many people wait until they are already ill or overweight to start taking care of their health. Don’t wait until that day! It’s much better to prevent illness and other problems, rather than try to fix it/cure it once you have […]
Read MoreSo as I’ve noticed a few more followers on my Instagram and Snapchat I thought I would do this tag which I read on the Megan Has Ocd blog, so you can find out more about the girl behind Pure Nourish. I hope you enjoy reading my answers. 1. What is your middle name? Whitney Margaret. My […]
Read MoreI recently spent 10 days back home in Aberdeen to celebrate my birthday. We were staying with my parents, so it was easy to stick to my usual 80/20 eating lifestyle, especially with my Proats for breakfast. My stepdad has recently purchased an amazing Buchbeck BBQ (braai to us South Africans) so the majority of […]
Read MoreAs I am a keen cook I am always looking for new seasonings and flavours to make meals exciting and so for the last few weeks I have been pretty much exclusively using a new seasoning by a company called Coeur de Xocolat which means ‘the heart of chocolate. The Yorkshire-based company was created by David Greenwood-Haigh, […]
Read MoreNowadays, there’s an app for pretty much everything. You probably already have apps for chatting with friends, entertainment and listening to music. But did you know you can also use your device to look after yourself? Whether you have a smartphone or tablet, there’s a ton of touchscreen apps designed to look after your health. […]
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