With lockdown restrictions easing I have been really anxious about my immunity, especially with working from home and looking after a young baby. I really can’t afford to get sick with no childcare available to help. Usually I would make a smoothie in the morning with added supergreen powders or vitamin powders but at the […]
Read MoreWhen it comes to your health and fitness, it’s not always that easy for you to think about what you can do to stay on track. No matter what your fitness or nutrition goals are, actually achieving them can be tough. Maybe you find it hard to be consistent or you feel like you’re always falling off […]
Read MoreI am sure that you have all heard of Pro Plus, it was a handbag essential for me during my 20s when I was trying to be more alert during 12 hour shifts as a retail manager. I haven’t taken it years though as I became somewhat of a coffee addict after having my first […]
Read MoreSomething that I love doing on a Sunday is relaxing with a book and a few cups of tea. I think it’s so important to have that one day a week where I can really take time out to relax. I grew up on Jane Austen’s novels and I find that they are the perfect […]
Read MoreMr Lee’s Noodles, the award-winning healthy on-the-go noodle brand have launched three flavours of delicious Mr Lee’s Porridges, fulfilling founder Damien Lee’s desire to expand their range of products after he sadly passed away this year. Their new vegan, low sugar porridge is a healthy, no nasties breakfast solution. The porridge is gluten friendly and […]
Read More