Month: August 2021
Book Reviews
{Gifted} The Happiness Revolution- Book Review
As a mindset coach I have spent years trying to perfect ways to welcome happiness into my life, including reading every self-help book going, to living more mindfully. It can sometimes be overwhelming as there are so many tips and hacks. The Happiness Revolution: A Manifesto For Living Your Best Life is a self development […]
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Coaching
Signs That You Are Overwhelmed & How To Overcome It
Many of us are forced to live such fast paced lives at the moment that we constantly feel overwhelmed and stressed. A certain amount of stress is completely normal, however it is important to recognise the signs of things getting too much and the steps that you can personally take to fix them. Signs of […]
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Coaching
Fitness
Health
Motivate Your Family Members To Live Healthier
Do you want your family members to live healthier? Living healthier is just a matter of motivation. You have many different ways to motivate your family members, but the most important thing is finding what works for them individually. This blog post will discuss how you can encourage your family and help them live healthier […]
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Book Reviews
3 Books That You Need On Your Bookshelf
“Reading gives us someplace to go when we have to stay where we are.” – Mason Cooley. I have read some incredible, thought provoking books so far this year but these three audiobooks really stood out for me, all for different reasons. 1. Ben Fogle- Inspire. I’m a big fan of Ben Fogle for various […]
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Kids Nutrition
Our Weaning Journey So Far
Harlow has just turned 6 months old and is a month into her weaning journey. I started weaning her at 5 months as she was so ready, and it has been amazing seeing how easily she has adapted. I decided to go down the baby purée route just as I did with Amber and have […]
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