Everyone enjoys a holiday, but evidence suggests that going on vacation now and then is more important for your health and well-being than we realise. Not only do holidays break the cycle of routines, but they reduce stress and anxiety and inspire new ideas for your work. So if you’re a busy college or university student, you should consider a short break to improve your health.
Improves your mood
Traveling makes you happier in several ways. First, it gets you away from the daily grind; it breaks the cycle of habits that have built up around you, those relating to work, family, hobbies, socialising, and exam stress. Second, travel helps you get away from it all and find inspiration.
But that’s not all! Traveling also offers you the chance to see and experience things that would otherwise be absent from your life. Nowadays, surveys and psychologists suggest that creating new memories and having life experiences is more important to people than possessions.
A chance to disconnect
It’s easy to become obsessed with your goals and forget about the impact of your lifestyle on your mental well-being.
For example, if you’re a busy college student or a young professional, you might spend all of your time working to reach your goals, but this can be detrimental.
When you travel, you suddenly realise that you have been missing something important from your life: a gap in your overworked lifestyle that gives you a fresh perspective. If you think a travel break will distract you from your goals, you will soon see how it inspires your work.
A chance to learn
The world is a fascinating place, and you can’t learn about it all from books. However, sometimes you need to visit a place to experience what you’ve read about first hand. Travel can be excellent if you’re a college or university student studying history or a related cultural subject.
Everyone has a dominant way of learning. Some people take things in better through auditory channels, others are more visual, and some people are kinaesthetic – they learn best by seeing and doing. Engage your kinaesthetic side with london student tours.
Release stress and anxiety
Busy college and university students have a lot of stress to handle. There is not only the stress of studying and exams, but many students also have to work. Add to this the general life concerns that affect everybody, and you have a recipe for high levels of stress and anxiety.
Studies show that travel can release stress and anxiety immediately and that it has a long-term benefit. Even a week away can release the tension for your life for months. Sometimes, it can be hard to tear yourself away from your work, but it’s important if you want better overall results.
Improve your creativity
As mentioned, travel can be highly inspirational. Part of that is breaking the habitual routine; another part is putting yourself in new and interesting situations that change your mindset helping to spark innovative ideas. Remember to take a notepad with you when you travel.