As someone who lives with anxiety, my day-to-day life can feel overwhelming, and sometimes even my most trusted anxiety toolkit doesn’t help. My anxiety has been at its worst recently, so receiving Fix Me- How to Manage Anxiety and Take Control of Your Life came at the perfect time. Belynder Walia is a psychotherapist who I had […]
Read MoreMy daughter is 10 and a conversation that always comes up is how to navigate teenage life when it comes. It’s so different to when I was a teenager back in the 1990s. Thankfully, there are so many great books available now, including The Art of Being a Brilliant Teenager by Dr Andy Cope & Amy […]
Read MoreFinance and numbers have never been my favourite topics. I struggled with Maths in high school and, from what I saw, women weren’t expected to be that clued-up on finance anyway. However, this all changed for me two years ago when my partner and I split up, and I had to learn, very quickly and […]
Read MoreAs a mindset and well-being coach, I am always looking for more practical tools and techniques to use with my clients, and also with friends who come to me for support and advice. Low self-esteem is the most common problem that women come to me with, especially mums. Somewhere after becoming mums we start to […]
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