Racing heartbeat, sweaty palms, and a barrage of scary, negative thoughts. That is what many people that suffer from anxiety can be affected with on a daily basis. Of course, it’s not fun, and as… View Post
I’m constantly asked how I manage to overcome my anxiety, especially during stressful periods like Christmas. As well as attending regular meditation sessions when I can, I also rely heavily on meditation apps. These are… View Post
I’ve never really been that girl who has a list of New Year’s resolutions every year as I hate not achieving goals that I have set myself. So this year I am keeping it simple.… View Post