meditation
Coaching
Spirituality
How to Find Your True Zen in Life
You always pride yourself on living a happy, calm and fulfilled life, but sometimes things can really get in the way and disrupt your zen way of living. Finding peace and tranquillity isn’t an easy pathway, and there will be bumps in the road along the way, but there are many things you can do […]
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Coaching
Lifestyle
How do I deal with other people’s mistakes and unpleasant behaviour?
I recently attended a guided meditation on the topic of ‘understanding others.’ I’ll be honest, I am someone who who gets frustrated very easily by the behaviour of others but I would keep quiet and dwell on it instead of just addressing it with them. Then it would get to the point where it would […]
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Business
Coaching
Mindset for Business Interview: Sean Cochrane
Sean Cochrane is an award-winning interior designer and CEO of Cochrane Design Ltd with an impressive list of clients including, Dame Helen Mirren and Westlife’s Mark Feehily. He is also an advocate of following a healthy lifestyle and daily mindfulness practice- which will be the topic of today’s interview. I am extremely excited to have Sean as […]
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Why Abolishing Anxiety Doesn’t Work, And What You Can Do Instead
Racing heartbeat, sweaty palms, and a barrage of scary, negative thoughts. That is what many people that suffer from anxiety can be affected with on a daily basis. Of course, it’s not fun, and as sufferers we often do everything in our power to try and prevent ourselves from feeling these feelings. However, trying to […]
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Lifestyle
HOW I REMAIN CALM IN A FRANTIC WORLD- THRIVE APP REVIEW
I’m constantly asked how I manage to overcome my anxiety, especially during stressful periods like Christmas. As well as attending regular meditation sessions when I can, I also rely heavily on meditation apps. These are ideal as you can use the apps from the comfort of your home or even during your breaks at work […]
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