Summer is here at last which means salad season for me. They are so quick, versatile and colourful to put together not to mention nutritious. The salad in the photo above is salad leaves, chorizo, reduced fat cheese, beetroot and topped with a low-calorie blue cheese dressing. I […]
Read MoreIt’s that time of year when we are bombarded with “Are you beach body ready?” posters all over social media and magazines. I see so many people wasting money on fad diets, weight-loss shakes and “lose 7lbs in 7 days” promises. There’s no quick fix when it comes to being healthy. If you want to get fit […]
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