Day: August 9, 2018


The perfect fit snacks from UFIT

So I am a few months into my fitness journey which includes a focus on calorie counting and sticking to set calories on a phone app. When it comes to snacks I wanted to incorporate snacks with macros that I could include into my daily diet, whilst not worrying that they would be high calorie […]

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4 Things Adult Children Of Ageing Parents Can Do To Support Their Loved Ones

One thing that is certain in life, whether we like it or not, is that we will all age. Of course, this isn’t such an easy thing to deal with when it’s happening to some of the most important people in our lives, namely our parents. However, there are some things that you as an […]

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