I’ve had an interesting journey over the last few months after being diagnosed with insulin resistance. This wasn’t surprising as I had gestational diabetes during my pregnancy, but it still meant making some drastic changes to my lifestyle. One of my favourite treats is a Costa coffee and lemon muffin, which, at 55g of carbohydrates, […]
Read MoreIf you’ve followed me for a while you’ll know by now that I was born in South Africa and spent the first 8 years of my life living there before moving to the UK. Growing up, rooibos was a drink that I enjoyed every day. It is grown in South Africa but is now a […]
Read MoreCheese is one of my favourite foods, so much so that when I do Veganuary it’s the one thing that I miss. I’ve always said that I could probably go plant based if I found a good variety of vegan cheeses. Luckily Violife got in touch to ask if I wanted to try a selection […]
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