coconut oil

Food

The Groovy Food Company Tahini & Turmeric Granola Bars

Today is the first day back at school for Amber and as you know I love nothing more than having healthy snacks prepared for after school. These snacks are usually oat based and ones which can also be used as an alternative to cereal or toast in the morning. So when The Groovy Food Company contacted me […]

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Health

Crazy About Coconut-Why Oil And Water Are So Good For You

The Pacific Islander’s have been crazy about coconut for hundreds of years and it now seems that we are catching on internationally too. Both coconut oil and coconut water are being consumed to aid weight loss, fight heart disease, rehydrate our bodies and give us more youthful, glowing skin. Let’s take a look below at […]

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