healthy eating
Kids Nutrition
Nutrition
How We Can Give Our Children the Nutritional Foundations to Grow and Thrive
The hardest thing as parents is to make sure that our children are eating right. When it comes to raising children, we have to make sure we are giving them enough so they are growing properly, but we also need to give them those nutritional foundations that set them up for healthier choices. Providing the […]
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Food
Food Sorcery: Fit Food Italian Cookery Class Review
Cooking is something which has always been a passion of mine. I moved out of home when I was 17 with no cooking skills, so I relied heavily on Jamie Oliver cookbooks and cooking shows to help me navigate my way around a kitchen. Going to a cookery class has always been on my to […]
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Health
THE 2019 HEALTH TRENDS THAT WILL HAVE US ALL TALKING
2019 is in full swing and the focus on health is bigger than ever more. Record numbers signed up for Veganuary 2019 and medical professionals have started blogs making it easier to find expert advice online. As you know Human Biology is a subject which I am studying at the moment and the field […]
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Health
Beating The January Blues With Mug Shot
Today is January 21st or Blue Monday as you will no doubt see it referred to today. The third Monday of January is generally considered to be the most depressing day of the year. I think it’s the combination of getting to that point in the month where we have money worries (January feels like […]
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Health
How To Stay Accountable During Veganuary
As you will know from my social media posts I have been following Veganuary this month. I was vegetarian for 5 years in my 20s, so cutting out meat isn’t alien to me but back in my vegetarian days I suffered from low energy and anaemia. So this time around I wanted to make sure […]
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