Self Care
Lifestyle
How to squeeze in self-care activities during a busy week
It can be hard to prioritise self-care during the colder months, especially during the busy festive period. However, this is when we actually need to focus more on our well-being. Here are some ways that I squeeze in self-care during a busy week. Sunshine/Lumie Light and a morning playlist. Sunshine lights help boost a chemical in […]
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Book Reviews
Coaching
{Gifted} Raising Self-Esteem in Adults- Book Review
As a mindset and well-being coach, I am always looking for more practical tools and techniques to use with my clients, and also with friends who come to me for support and advice. Low self-esteem is the most common problem that women come to me with, especially mums. Somewhere after becoming mums we start to […]
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Coaching
Lifestyle
10 Simple Ways To Add Self Care
Self care is a big part of my daily routine, in fact as a busy mum, it’s a non-negotiable. Instagram feeds flood us with bubble baths and spa days when it comes to the definition of self care, so I wanted to dig deeper and give you more options depending on how much time you […]
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Food
Lifestyle
Surviving Winter With Fika And Friends
Over the past 6 months I have made self care a priority and have looked at how other cultures practice self care. One movement which I have recently adopted is ‘Fika’ which is a Swedish word that means to meet up for coffee and cake and a chat. This is something which Swedes consider an […]
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Coaching
Signs That You Are Overwhelmed & How To Overcome It
Many of us are forced to live such fast paced lives at the moment that we constantly feel overwhelmed and stressed. A certain amount of stress is completely normal, however it is important to recognise the signs of things getting too much and the steps that you can personally take to fix them. Signs of […]
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